One of the biggest battles I encounter every day is inertia, the tendancy to do nothing or remain unchanged. Taking action and stepping outside our comfort zones can be . . . well, uncomfortable. But I found the phrase that pushes me into motion.
On Thursday, I presented a speech about social anxiety as part of the Mental Health Awareness Week at the Sechelt Library. It was after the speeches that a magic moment occurred that highlighted why talking about mental health is so important.