Make 2016 a year of wins! Every time you have a “win,” big or small, write it down and put it in a jar, box, bowl or container. Next New Year’s Eve, open the jar and see all of the wonderful things you accomplished and end your 2016 on a positive note.
I judge others. I judge myself. I judge situations. I judge emotions. I judge everything . . . and I am working to ditch that nasty habit. Here are a few changes I have been making in an attempt to flush Judging Judy out of my system.
There are times my inner elephant, a side of me that resists change even when it is in my best interests, needs a bit of a push in the right direction. Luckily, Chip & Dan Heath has written a map for people like me.
How many times have you climbed between the sheets only to dwell on what it is you still need to accomplish? How often do you try to fall asleep by counting the items on your to-do list? Do you ever wake in a panic, fretting over the items you are supposed to do but obviously …